The diverse effects of kombucha

Not only super refreshing and tasty, but also a top source of nutrients in stressful everyday life. To give you an idea of ​​what kombucha can do for your body and why you should drink kombucha at all...

Reason 1: Energy Boost

Kombucha is the perfect alternative to coffee. The iron created by fermentation can allow your oxygen to circulate better and you will immediately feel fitter. B vitamins and natural caffeine can ensure consistently high energy levels.

Reason 2: Living cultures

The various living cultures and microorganisms contained in Kombucha can help you to keep your acid balance in the intestine in a healthy environment and to build up a healthy intestinal flora.

Reason 3: Support your digestion

Your digestive process can easily be improved with kombucha. The many living probiotic organisms and enzymes can help you break down various toxins and waste and thus support your digestive process. Your strengthened intestine can digest better and, for example, fight pathogenic fungi. In the best case scenario, a healthy gastrointestinal tract results in a strong immune system.

Reason 4: Antibacterial effect

The acetic acid contained in kombucha can have a strong antibacterial effect.

Reason 5: Detoxifying effect

The polyphenols, acids and enzymes (enzyme: bromelain, acids: e.g. glucuronic acid, lactic acid, hyaluronic acid, usnic acid) contained in green tea and kombucha can act as powerful antioxidants and protect your body from harmful influences and promote your liver health.

Reason 6: A real vitamin bomb

The tea drink can your body

  • Organic acids
  • vitamin C
  • B vitamins: B1, B2, B3, B6, B9 (folic acid), B12

respectively. A perfect vitamin supplier . Especially for vegans who are concerned about their B vitamin levels. Many vitamins can also have a rejuvenating effect on your body cells.

Reason 7: Kombucha can lower cholesterol levels

The contained decanoic acid (known as capric acid) can help to balance the ratio of "good cholesterol" (HDL) and "bad cholesterol" (LDL).

Reason 8: Blood sugar levels

The chemical composition can help regulate blood sugar levels and maintain blood glucose levels. A stable blood sugar level can also be a good protection against food cravings.

Reason 9: Unique taste

A little sweet, but also a little sour in taste and surprisingly sparkling and refreshing. The taste is hard to describe and incomparable to conventional lemonades. These are also often added to many artificial sweeteners and ingredients. Not in our kombucha! All natural, no added sugar, no artificial additives!

Three large glass jars with kombucha covered with cotton cloth

Leave a comment

Please note, comments need to be approved before they are published.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Note: This article is intended for informational purposes only and should not be construed as professional analysis, advice, or medical information. It contains the author's personal opinion based on researched literature and personal experience on the subject.

Recommended articles for you

You can find more of my articles, from A, like non-alcoholic kombucha cocktails, to Z, like lemon-ginger kombucha, on our Kombuchery blog. Let's learn more about kombucha together!

View all

Mamorplatte weisses Gefaess mit Essig Knoblauchzehen Kraeuter

Kombucha Vinegar - From fermented tea drink to delicious salad dressing

How to make sour kombucha The process from a fermented tea drink to a delicious vinegar isn't complicated. If you produce too much kombucha, it doesn't have to be thrown away. With a little patience, your tea drink will turn...

Read more

frau dunkle haare augen geschlossen trinkt genussvoll kombucha sitzt im zimmer sonne scheint rein

Is Kombucha also suitable for diabetics?

For thousands of years, Asians have sworn by the health-promoting effects of kombucha. Those who drink kombucha ingest a variety of bioactive substances that can strengthen our immune system, our digestion, and even our heart. It's not for nothing that...

Read more

Frau in Yoga Bekleidung formt Herz mit Haenden vor ihrem Bauch

Gut Health – Understand your microbiome better

The expert team at myBioma microbiome analysis will enlighten you! We not only drink kombucha with passion, but are also interested in all important topics related to intestinal health and everything that goes with it. It therefore made sense to...

Read more

Pasteurisieren – Lebensmittel haltbar machen oder Nährstoffe zerstören?

Pasteurization - preserving food or destroying nutrients?

In prehistoric times, people in Europe subsisted primarily on raw plant matter, wild vegetables, and fruit. With the advent of hunting and fishing, meat, fish, and seafood enriched the diet. Methods such as curing, smoking, and drying helped preserve food...

Read more

OhMyGut im Interview – lecker und gesund für deinen Darm

OhMyGut in an interview - delicious and healthy for your intestines

After we at Kombuchery spoke with nutritionist Adrienne Tonner about our kombucha, I took the opportunity to ask Adrienne from OhMyGut a few questions about her passion for gut-healthy nutrition. I'd like to share her insightful answers with you here....

Read more

Vorteile einer zuckerarmen Ernährung

Benefits of a low-sugar diet

From seductive sweetness to white poison? Is sugar really unhealthy, or is it even completely harmless to our bodies when consumed in moderation? With this article, I want to draw your attention to a more conscious approach to sugar and...

Read more

Grüne Smoothies mit Kombucha

Green smoothies with kombucha

Kombucha promotes your well-being. We've already reported in several articles how the ingredients of this fermented tea beverage can support your gut health, your beauty , and your acid-base balance . Blended with other valuable ingredients, I'd like to share...

Read more

Die Zweitfermentation: Veredelung deines Kombucha

The second fermentation: refinement of your kombucha

If you've been diligently reading our blog, you're already a pro at making fermented tea beverages, and it's time for the exciting finishing touch: the second fermentation . An unexpected variety, combinations tailored to your taste, and complementary ingredients for...

Read more

Warum enthält Kombucha Alkohol? – Alle deine offenen Fragen zum Thema im Überblick!

Why does kombucha contain alcohol? – All your open questions on the topic at a glance!

How is alcohol produced in Kombucha? Is there kombucha without alcohol? Can pregnant women drink kombucha? Can I make non-alcoholic kombucha? All your questions about kombucha and alcohol answered here!

Read more