Gut Guide
Everything you can learn about the gut and microbiome at a glance
In recent years, the topic of gut health has increasingly become a focus of research. The gut microbiome is linked to numerous processes in the human body and is being studied in connection with, among other things, the immune system, metabolism, and the gut-brain axis. To help you learn more about this exciting topic, we have compiled our articles on the gut, microbiome, and fermented foods here. You can find more articles in the Fermentation and Kombucha Guide.
Editorial note: These articles deal with general scientific findings on kombucha and not with Kombuchery products. Scientific findings and study results are not automatically transferable to individual foods or products. The articles do not replace medical or nutritional advice and are not to be understood as health-related statements about specific foods or products.
The content is based on scientific literature, publicly available sources, and the author's assessment, and does not claim to be exhaustive. New studies may confirm, supplement, restrict, or refute existing findings. Scientific publications should therefore always be considered in the overall context of the available evidence.
Studies generally refer to the specific conditions, ingredients, microorganisms, dosages, manufacturing processes, and groups of people investigated. The presented results cannot therefore be readily transferred to other foods, recipes, manufacturing processes, or products.
No statements about the effects, properties, or health benefits of specific foods or products can be derived from the information presented.
Health-related claims for foods in the European Union are subject to the applicable legal requirements. The presentation of scientific research is therefore not to be equated with a permissible health-related claim about a food or product.
If you would like to delve deeper into a topic, we recommend consulting the scientific sources linked in the article and other independent specialist literature to gain as comprehensive an understanding as possible of the current state of research.
Gut Health – Better Understanding Your Microbiome
Not only do we passionately drink kombucha, but we are also interested in topics around the gut, nutrition and the microbiome. That's why we sat down with the experts from myBioma and asked many interesting questions about the gut microbiome. Above all, we were interested in what role kombucha can play in a personal diet routine. Find out more in the interview!
What you can learn from your gut bacteria and your microbiome
With Giulia Enders' bestseller "Gut: The Inside Story of Our Body's Most Underrated Organ", the gut moved more into public awareness. We too want to give more attention to this exciting topic, because the many microorganisms present in the gut are connected with various processes in the human body and are, among other things, scientifically investigated in connection with the gut-brain axis.
Kombucha Cultures and Gut Flora: Bacteria, Yeasts & Microbiome Explained
Trillions of microorganisms live in the human gut, collectively forming the gut microbiome. The gut, microbiome, and brain are interconnected through various signaling pathways. What happens in the gut and what role does the microbiome play? Here are some interesting facts we've compiled for you.
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